05.10.2007 - Rest Day

I just jogged today. I only did a little over 2 miles, at a decent pace.
*summer is a good time to do other shit too, like play basketball, bike, football... it developes different muscles, its great cardio workout and it keeps your body off-balance so it doesn't easily adapt to what you're throwing at it, thus your body works better under stress, and you don't fall into a training rut.