Jack, DaviAnn, Javy

Workout:
10 x Band resistance runs (Making marker further each time, roughly 3”-4”)
10 x DB Bench Press
8 x Band runs
8 x DB Bench Press
2 times through
(for 3 people, rest while you move the marker for someone else)

Then:
Box Jumps (on gray box, 20/10 for a minute and a half)
10 x Incline Chest Flys
3 times through, no rest

Then:
Split hand push ups (max reps)
Dips (max reps)
2 min rest
3 times through

ABS
Partner Med Ball twist and throws (1 min)
1.5 min rest
3 times through

Notes:

For the band resistance runs: Get a resistance band and harness or waste strap. Anchor it to the ground and drive out low and hard. Set a marker out 10m in front of you. If you have a partner, have them move it further back for every rep. If not then try to move it yourself. Your only rest should be when it is your turn to move the marker for your partner.

For the split hand push ups: Get a 3" box and put one hand on it, and one hand on the ground so they are at different levels. Do a push up with enough force so that you can throw your body to the side and switch hands. If you find this easy, try doing the same thing on a med ball.