Weight Room - Matt, Andrew

We did various upper body stuff today... i did arms, Drew did chest and arms.

One good one we tried out was the bungee dumbell curls - take 2 of the elastic bands... step in them to hold them down, and hold the other end with light dumbells (I used 20's) - it gets real hard at the top of your curl. I did 3 sets of 8 each arm, supersetted with skull crushers for triceps. But play around.

Me and Drew also did 1000 abs - work through various exercises to try it out. For example, we did 200 crunches, 100 side crunches each side, 100 flutter kicks, etc...

Jack, Conrad and Javier did a very spartan-esque workout today, I'm going to make Jack an author so check for his post soon.