06.05.2007 - Weight Room - Conrad, Christian, Matt

We did arms today.

1.

a. 10x Preacher curls w/ thick EZ bar
b. 10x DB skull crushers
3 sets


2.

a. 10-15-20x Chain curls
b. 10-15-20x Resistance band tricep extensions

3.

a. 4x4-grip barbell curls
b. 10x DB kickbacks

4.

Hammer DB curl burnout
Close-grip barbell bench burnout