Thursday, June 14
Workout:
6 Minute Circut
Do each of the following for 1 minute
Barbell Row
DB Chest Flys
Jump Rope
Kettle Bell Swings
Ball Slams
Box Jumps
1 minute rest
3 rounds
The total workout should take 20 minutes. If you dont know what Kettle Bell Swings are check out the video here. Scroll down to Kettle Bell Swings
ABS
15 x EZ Bar Roman Chair Crunches (rest EZ Bar on shoulders. We added 10lbs / side)
10 x Roman Chair Crunch (hands behind head)
3 rounds
15 x KTE (hanging knees to elbows)
3 rounds
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