Jack, Javy, Matt

Tuesday, June 19

Workout:
50 x Pull Up
50 x Dead Lift
50 x Push Up
50 x Box Jump
Continuous, for time

*We did 10 reps of each, 5 times through.

Javy: 8:25
Jack: 7:16
Matt: 6:35

Then:
1 min x Med Ball Press toss (Against wall)
1 min rest
1 min x Med Ball Overhand Toss (Against wall)
1 min rest
1 min x Med Ball Underhand Toss (Against wall)
1 min rest
1 min x Med Ball Backward Overhand Toss (Against wall)
1 min rest
3 continuous rounds

*We did these in the racquet ball courts.

ABS

1 min of hanging static knee raise
2 rounds