Jack, Javy

Tuesday, June 12

Workout:
10 x Hang clean @ 135
10 x Resistance Run
7 x Hang clean @ 135
7 x Resistance Run
2 min rest
2 rounds

Then:
10 x Squat w/ chain @ 135 + 2 Big Chains
10 x Split Hand Push Ups
8 x Squat w/ chain @ 135 + 2 Big Chains
12 x Split Hand Push Ups
6 x Squat w/ chain @ 135 + 2 Big Chains
14 x Split Hand Push Ups
Continuous, No rest

Then:
8 x Squat w/ chain @ 135 + 2 Big Chains
8 x Split Hand Push Ups
8 x Squat w/ chain @ 135 + 2 Big Chains
8 x Split Hand Push Ups
8 x Squat w/ chain @ 135 + 2 Big Chains
8 x Split Hand Push Ups
Continuous, No rest

Then:
Tabata Sets: 4 min each (20/10)

Wall Ball
Box Jumps
Bench Press @ 65lbs

ABS

10 x Captain Abs
15 x Weighted Hanging Leg Raises
Continuous, No Rest
3 sets

10 x DB Sit up
15 x Dead Bugs
Continuous, No Rest
3 sets

30 x Plate Oblique Twists (15 each side)
10 x Supermans (3 second holds)
Continuous, No Rest
3 sets

Tabata Sets: 4 min (20/10)

Bridge Hold
Leg Lifts
No rest in between tabata exercises