Jack, Javy

Wednesday, June 13

Workout:
10 x Incline EZ Bar Front Raises
10 x Small Barbell Curls w/ Chains
Minimal Rest
3 Rounds

Incline EZ Bar Front Raises

Keep elbows locked

We used the EZ Bar + 10lb plates

Then:
Max x Calf Raises
10 x Band resisted tricep push downs
Minimal Rest
3 Rounds

Then:
10 x DB Split Clean
10 x One Arm DB Split Jerk (5 each arm)
10 x DB Split Snatch
*Do not drop the Dumbbells at any time. Go right from cleans to jerks to snatches
10 x Zottman Curls
10 x Tricep Press

Then we just shot around the Basketball for an hour.

Click on the link to view what Split cleans, split jerks, and split snatches are.