Jack, Daviann

*Sorry this took me so long to post. I have been gone all week.

Tuesday, July 03

Workout:
5 x 5 Hang Cleans (Working your way up to 5 rep max)

Then:
10 x Pull Up
25 x Box Jump @ 30” box
15 x Resistance Band Push Up
2 Min Rest
3 Rounds

Then:
10 x Front Squat
10 x Band Resistance Arm Curls
15 x PB Hamstring Curls
10 x Incline DB Vertical Tricep Extensions

Then:
10 x Push Press
15 x Back Extensions
6 x Push Press
12 x Back Extensions
4 x Push Press
10 x Back Extensions

ABS

Workout:
3 x Med Ball Ab Wheel
10 x Captain Abs
2 Rounds

Then:
30 x GHD Press (15 each arm, controled)
Sprinter Abs (until partner is finished)
3 rounds

*Wed I took off.

*Thursday and Friday I went for a two mile run.