Jack, DaviAnn

Tuesday, July 10

Warm up:
Med Ball Tosses:
10 x Press from chest
10 x Overhand Toss
10 x Underhand Toss
10 x Backwards overhand Toss

Then:
Med Ball Press toss (down and back, 100m total)
Rest While Partner goes
Med Ball Overhand Toss (down and back, 100m total)
Rest While Partner goes
Med Ball Underhand Toss (down and back, 100m total)
Rest While Partner goes
Med Ball Backward Overhand Toss (down and back, 100m total)
3 min rest

Then:
1 min x Med Ball Press toss (against wall)
1 min rest
1 min x Med Ball Overhand Toss (against wall)
1 min rest
1 min x Med Ball Underhand Toss (against wall)
1 min rest
1 min x Med Ball Backward Overhand Toss (against wall)
1 min rest
2 rounds

Then:
2 x 10 Cauldron (10 x two-handed circles in each direction @ barbell only)
10 x Pull ups
2 x 10 Cauldron (10 x one-handed circles in each direction @ barbell only)
10 x Pull ups
2 x 10 (10 x two-handed circles in each direction @ barbell + 25lbs)
10 x Pull ups
2 x 10 Cauldron (10 x one-handed circles in each direction @ barbell + 25lbs)
10 x Pull ups

*Done to finish, rest as needed

Then:
15 x Split arm push up
10 x Body Row
4 rounds

*Done to finish, rest as needed

ABS

12 x Tug of war abs
10 x Captain Abs
30 x Med ball twists (on back, ball between knees, 15 to each side)
30 x Split leg DaviAnn abs (15 each side)
30 x Split leg DaviAnn abs (15 each side)