Jack, Matt, Javy, Jose

Monday, July 16

Workout:
10 x Burpee Pull up combo
10 x Tuck Jump
2 Min Rest
3 Rounds

Then:
10 x Bench Press
12 x Lat Pull Down
8 x Bench Press
10 x Lat Pull Down
6 x Bench Press
8 x Lat Pull Down
4 x Bench Press
6 x Lat Pull Down
Done to finish, rest as needed

Then:
10 x Pull up
15 x Box Jump @ 30” (stand up at top)
10 x Dip
15 x Double Unders
90 sec rest.
4 rounds

*Double unders are when you are jumping rope and you bring the rope under you twice before touching the ground. Click here for a demo.

ABS

25 x Roman Chair Resistance Band Crunch
10 x Roman Chair Crunch

20 x Resistance Band GHD Press (10 each side)
3 rounds