Tuesday, August 28
Big
Then:
Pyramid Sets
1-5-1 Bench Press @ 135 (hold at top)
1-5-1 Incline DB Press @ 2 x 35lbs (hold at top)
1-5-1 DB Chest Flys @ 2 x 20lbs (hold at top)
1-5-1
10 x Team Push Ups
1-7-1 Dion Abs (strait legs, no support)
1-8-1 Squats w/ 10lb DB (hold at bottom)
1-4-1 SLDL w/ 40lb DB (each leg, hold at top)
1-10-1 Sprinter Abs (hold at top)
2 comments:
what is the sprinter abs routine?
This movement calls for simultaneous spine flexion and rotation as well as hip flexion and a whole lot of stabilization to boot.
Lay supine on a mat with your legs out straight. Simultaneously sit up and rotate to one side as well as hip flexing the opposite leg so you bring the contra-lateral knee toward the side your rotating. What you end up doing is a sit-up with extra oblique and hip flexor work, but because of the stabilization required your TVA should work overtime.
http://www.bodybuilding.com/fun/sprintersitupsleft.jpg
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