Jack, Javy, DaviAnn

Tuesday, August 14

Big Loop

Then:
Walking lunges + Opp. Front Shoulder Raise w/ DBs (2 lengths of turf)
Walking lunges + Opp. Lateral Shoulder Raise w/ DBs (2 lengths of turf)
2 Rounds

ABS
1-5-1 Pyramid of DaviAnn Jackknife abs. (at 5 switch legs and go down)
1-10-1 Pyramid of Sprinter Abs