Wednesday, May 28
Medium Leg Day
Warm up:
10 x Back Squat @ 135
10 x Box Jumps @ 30"
Then:
8 x Back Squat @ 225 (going past 90°)
10 x Box Jumps @ 30"
3 Rounds
Then:
3 lengths (60 yards) of sled push with 145lbs added
20 x PB Hamstring curls
1 minute rest
3 Rounds
Then:
2 lengths (40 yards) of walking lunges (no weight, high knees)
15 x Back Extensions @ 45lbs
20 x SL Calf Raises (20 each leg)
3 Rounds
ABS
4:00 Tabata set of flutter kicks
Then:
20 x DaviAnn Abs (20 each side)
3 Rounds
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