Chest/Back: Jack, Christian
Superset 1:
1. Barbell Bench - 4x10
1. Barbell Bent-Over Row - 4x10
Superset 2:
2. Barbell Decline Bench - 4x10
2. Neutral-Grip Lat Pulldowns - 4x10
Superset 3:
3. Standing Chest Flyes w/bands - 4x10
- Connect bands to squat racks
- Perform a chest fly, keeping your arms slightly bent
3. Close-Grip Bench - 4x10
Abs:
- abs were sore today after working them for 3 straight days, so we rested them today
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