Chest/Back: Christian
Before workout: 6x200m at 25-26 sec. pace (walk 200m between each rep)
Superset 1:
1. Barbell Bench - 4x10
1. Wide-Neutral-Grip Lat Pulldown - 4x10
- exactly like a lat pulldown, except palms are facing in towards body
Superset 2:
2. DB Incline Bench - 3x10
2. Back Extensions w/45' plate - 3x10
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