06.13.2008 - Matt K

1. Warmup

1 Mile Bike Ride, easy (just my ride to the Y, not really part of my workout)

Then:
6-way barbell complex:
(Dead Lift to Row to Hang Clean to Front Squat to Push Press to Back Squat to Push-up)
3 continuous rounds

rest, then repeat.


2. Tabata Rows (on rowing machine)
(Became very difficult by the last minute, where my pulls dropped to around 1150-1250 calorie watts/hr or whatever the measure is)


3. 10x Captain Abs
2 rounds


4. Tabata Thrusters
Done w/ 20lbs. dumbbells


5. Tabata Incline crunches

Stretch, bike ride to cool down.