Jack 6-17

Shoulder Day

Timed Pull Up Ladder.
1st minute 1 pull up, 2nd minute 2 pull ups...

I made it into the 11th round.

Superset 1:
10 x DB Shoulder Press @ 55lb DBs
10 x Lat Pull Down (behind head) @ 135
1 Minute Rest
3 Rounds

Superset 2:
10 x 3-Way Shoulder Raise @ 15lb DBs (10 each way)
10 x Resistance Band Shoulder Shrug
3 Minute Rest
3 Rounds

ABS

30 x Resistance Band Roman Chair Crunch
10 x Roman Chair Sit Up
3 Rounds

30 x Side to Side Seated Plate Twist @ 45lbs
10 x Standard Sit up with heals as close to butt as possible.
20 x Sit up w/ opposite elbow to knee (10 each way)
15 x Lying on side, bottom elbow to top knee(15 each side)
3 Rounds