Jack and DaviAnn 6-10

Good Warm up, then 6 Strides in the cage.

Then:

10 x One Arm DB Bench on PB (50lb DB)
10 x Seated Resistance Band Row (Thick Black Band)
10 x Box Jumps @ 30"
4 Rounds

ABS

20 x DaviAnn abs
20 x Jesus Abs
25 x V-Ups
100 x Bicycles
2 Rounds