Arms
Superset 1:
1) Incline Hammer Curl - 3x10
1) Rope Pulldown - 3x10
Superset 2:
2) Reverse Curl - 3x10
2) Lying Alternating Tricep Extensions - 3x10
Superset 3:
3) Standing 2-Arm Curl w/bands - 3x10
3) Tricep Pushdown w/bands - 3x10
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