Quick Workout
Squat - 5x5
Superset 1:
1. Incline DB Bench - 3x10
1. Pull Ups - 3x10
1. DB Snatch - 3x6
Superset 2:
2. Hanging Leg Raises 3x10
2. PB Single Leg Hamstring Curl - 3x10
Abs:
1. Roman Chairs - 3x15
1. Upper/Side Ab Combo - 3x10 (for each side and for middle)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment