07.24.2008 - Matt, Jon

1. pushups (warmup)

2.
8x each side single-arm DB bench
5 rounds, rest as needed
After round 2 and round 4;
tag-team 1-5-1 pull-up ladder, continuous

3. Tag team circuit
a. 200 meter row, intense
b. DB pushup + row, as long as it takes for partner to do rowing machine
3 rounds, as continous as possible

4. Tabata crunches w/ legs raised

Stretch