Friday, July 18, 2008

Jack, DaviAnn, Javy - July 17

Workout:
5 x Front Squat
10 x KTE
5 Rounds

Then:
10 x Glute-Hamstring Curls (Roman Chair)
10 x Weighted Pull Ups
10 x Dion Abs (5sec Holds)
4 Rounds

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