Jack, Javy 7-21

5 x Bench Press
10 x Slow Body Rows
5 Rounds

Then:
10 x Resistance Band Chest Flys
10 x L-Pull ups (Neutral Grip)
10 x Box Jumps @ 36”
4 Rounds

Then:
1:00 x Jump Rope
1:00 x Upper Ab Crunches
1:00 x Air Squats
Continuous for 3 Rounds

(The air squats we did with DaviAnn and we had a med ball. So you did one squat with the med ball then passed it and 2 more squats while partners squatted with the ball. 1 weighted squat for every 2 non weighted squats)