Jack, Javy, DaviAnn 7-2

Circuit done with weight vest:

30 sec x Box jumps
30 sec x Rest
30 sec x Walking Lunges
30 sec x Rest
30 sec x Burpee Pull up combo
30 sec x Rest
30 sec x Jump Rope
30 sec x Rest

3 Continuous Rounds

Then:

10 x Hang Clean
10 x Box Jumps @ 44”
5 x Hang Clean
5 x Box Jumps @ 48”
5 x Box Jumps @ 44”
5 x Hang Clean
10 x Box Jumps @ 44”
3 x Hang Clean
5 x Box Jumps @ 48”
5 x Box Jumps @ 54”
10 x Box Jumps @ 48”
10 x Box Jumps @ 48”

ABS

1:00 x Legs up, side to side med ball toss
2 Rounds

Then:
HBG + Crunches

We had 3 tries to juggle the soccer ball and our longest run we doubled for crunches.

10 x Juggles = 20 crunches
30 crunches
34 crunches
40 crunches
30 crunches