a. As many Turkish get-ups as you can do in 1 minute
b. 1 minute rest
10 rounds (20 minutes) - I kept the same arm for each minute session, then did the other arm the next minute.
then:
1 mile jog warm-up
various sprint drills the width of a soccer field
not continuous, after each drill I did something (either stretching, abs, or butt drills)
1 mile jog warm-down
(**Edit** - the getups were done with a 40 lb. DB, and my brother tells me the width of a soccer field is 80 meters. Who knew.)
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2 comments:
Hey,
About how many get-ups were you completing in a minute? Were you going fast? or kind of taking your time and staying in good control?
I was going at a moderate pace, basically trying to stay in control since it was the first time I was doing them, trying to keep my form. I'm not sure how many I got in each minute, if I had to guess I'd say maybe around 6 or 7? But overall I concentrated on form.
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