Jack 7-31

15 min x Air Dyne

Stretch

10 x Slow Goblet Squat @ 50#
10 x Slow Bench Press @ 155#
50 x Crunches
0-1 Min Rest in between
4 Rounds

10 x Strict DB Curls
10 x Slow Dips
10 x PVC Pipe Resistance Band Twist
0-1 Min Rest in between
4 Rounds

ABS

20 x DaviAnn Abs
100 x Bicycles
50 x Sprinter Abs