Jack, DaviAnn, Christian 8-4

Big Loop

Then:
10 x Squat
10 x KTE
8 x Squat
10 x KTE
6 x Squat
10 x KTE
4 x Squat
10 x KTE

Then:
10 x Weighted Box Jumps @ 24” (2 x 20lb DBs)
10 x Burpee Pull Up Combo
13 x Dead Bugs
3 Rounds

Then:

4 Min Tabata Sets:

Bicycles
Box Jumps @ 14”
Plank Holds, Leg Lifts (2:00 – 2:00)