Jack, Javy, Christian 8-12

Workout:
3 x Hang Clean
10 x Box Jump @ 30”
8 Rounds

Then:
8 x Bench Press
10 x Barbell Row
10 x Standing Resistance Band Back Extensions
6 x Bench Press
10 x Barbell Row
10 x Standing Resistance Band Back Extensions
4 x Bench Press
10 x Barbell Row
10 x Standing Resistance Band Back Extensions
Max x Bench Press w/ Band Assistance (3-rep max weight)
10 x Barbell Row
10 x Standing Resistance Band Back Extensions

Burn Out: Max x Bench Press @ 95#

Then:
5 x Man Makers
10 x Weighted, Strait Torso Sit-ups (butt to heals)
10 x Clapping Push Ups
1:00 x Leg Lift Hold
10 x DB Shrugs
3 Rounds