09.03.2008

2 Mile warmup jog (trails)

There's a spot in our local park where out XC trails are where there's a moderately steep hill. At the top, if you make a sharp left there's another, steeper hill. Each hill is about 30m - 40m long, and dirt trail, with the steeper hill being looser dirt. At the top of the second hill you can take a left and follow a trail down and around and it brings you back to the start. I ran the hills all-out back to back and then once at the top, did a very slow jog back around to the start, 6 rounds continuous.

2 Mile cooldown jog (trails and street)