Workout from Gym Jones
Workout: "Tears & Power"
Floor Press @ 135# 20, 15, 10, 5 reps
Knees to Elbows 15, 10, 5, 20 reps
Thrusters @ 2x 30# DB 10, 5, 20, 15 reps
Pull-ups (rings) 5, 20, 15, 10 reps
Four rounds with reps increasing or decreasing at every exercise in every set -- as random as we could get and still have some control. It's a psychologically damaging workout because it is so deceptive.
My time: 24:00. NOT fast... but still felt good (beside the fact that I could feel my heart beating in my stomach) - would like to do this against someone to push the time, and also will do it in a few weeks with the goal of dropping under 21:00
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