3 Mile Run
6:45 Pace
25 x Side Crunches (25 each side)
20 x DaviAnn Abs (20 each side)
3 Rounds
Suffered terribly, but the pace is getting faster still so thats promising.
Matt, your workout yesterday looks awesome. Im going to have to try that when I get back.
1 comment:
Yeah, I initially thought that I didn't do enough, and I probably should have done some legs... but it is now saturday night and my upper back/back shoulders are screaming... so it turned out to be pretty good.
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