06.27.2006 - Weight Room - Akil, Christian, Conrad, Matt


1.
12x Box Jumps on 30" box
12x EZ curl bar reverse curls
12x box dips

3 continuous rounds


2. 30/30 intervals for 4 minutes - rotate through
a. DB Thrusters
b. Sprint Starts
c. Med Ball Slams
d. Air-Dyne, arms only


3.
Resistance Band Bicep curls
Resistance Band Tricep Extensions
3-way Shoulders

3 rounds


4.
6x Pull-up +
6x Dip +
6x KTE

6 Rounds, done to finish


5. ABS

3 sets of 10x DB Situps w/ heavy DB (we used 95's)