06.26.2007 - Weight Room - Matt

I was by myself today so I just did something light and quick

1.

a. 5x each side DB Snatch @ 40 lbs
b. 10x pullup

4 continuous sets


2.

8x Behind-the-head overhead push press
4 sets


3.

a. 10x GHD sit-up
b. 10x mad-high box jumps
c. 10x PB hamstring curls
d. 5x each side half-man-makers
d. 1 minute AirDyne
e. 20x each leg switch step on gray box

2 continuous sets