Jack, Javy, Matt, Christian, Jon, Akil

Monday, June 25

Test: Vertical Jump

Workout:
8 x Squat with Chains @ 135 + 2 x 35lb Chains
10 x Chain Push Up
4 Continuous Sets

Then:
5 Minute Circuit
Complete 1 minute of each of the following:

Box Jumps
DB Chest Flys
Walking Lunges
KB Swings
Jump Rope
1 Minute Rest
3 Rounds

Should take 17 minutes total.

ABS

20 x Slow V-ups on Mat
30 x Crunch position head circles (15 each side)
15 x Captain Abs
30 x Med ball twists (on back, ball between knees, 15 to each side)
50 x Leg lifts

Then Javy and I did:
15 x Tug of war abs w/ 45lb hanging weight
15 x Tug of war abs w/ 45lb hanging weight