Jack, Matt, Christian, Javy, Quinn

Monday, July 30

Workout:
10 x Bench Press
10 x Chain Body Row
8 x Bench Press
10 x Chain Body Row
6 x Bench Press
10 x Chain Body Row
4 x Bench Press
10 x Chain Body Row
2 x Bench Press
10 x Chain Body Row
Rest as Needed

Then:
10 x Pull Up
1:30 min on AirDyne
20 x Resistance Band Swim
2-3 Min Rest
4 Rounds

Then:
Max x Ring Pull Up
Suicide Run (foul line, backward run, half court, backward run, far foul line, backward run, end line, backward run)
1 x Rope Climb
1 min rest
3 Rounds

A good article on foot drills to prevent, ankle sprains, shin splints, tendinitis and many other things.