Jack

Tuesday, July 31

Big Loop (2 mile run)

Then:
10 x Incline Hammer Curls
10 x Rope Push Downs
50 x Sprinter Abs (25 each leg)
3 Rounds

Then:
10 x Neutral Grip Barbell Curl
10 x Skull Crushers
40 x DaviAnn Jackknife abs (20 each leg)
3 Rounds