Matt, Quinn, Javy, Christian

Tuesday, July 31

Superset 1:
(with EZ bar)
10 x Skull Crushers
10 x Close-Grip Bench
10 x Biceps Curl
High Knees (25 meters)
Butt Kicks (25 meters)
Carioca (25 meters both sides)
4 rounds, rest as needed

Superset 2:
5 x Sitting Barbell Curls
10 x Lying Triceps Extension
A-Skips (25 meters)
B-Skips (25 meters)
5 rounds, rest as needed

Superset 3:
10 x Reverse Curl w/EZ bar
10 x Triceps Rope Pulldown
4 rounds, rest as needed