Christian

Thursday, August 9

Arm Workout:

Warmup: Standing Bicep Curls (light)

Superset 1:
10 x Incline DB Hammer Curl
10 x Straight Bar Tri Pushdowns
4 sets

Superset 2:
10 x Arnold Curls
10 x Lying Tri Extensions
4 sets

Superset 3:
10 x Sitting DB Concentration Curl
10 x Sitting DB Reverse Curl
10 x Dips
4 sets

Foot Drills (see Jack's July 31st post)

*Sidenote: Abs were still sore after doing Bruce Lee lifts 2 days ago, so I decided to rest them fully and work them next week.