Jack

Thursday, August 9

Big Loop

Then:
8 x DB Shoulder Press
10 x Lat Pull Down (behind head)
4 Rounds
Rest as needed

Then:
7's w/ Barbell + 20lbs (7 x lower arm curl, 7 x upper arm curl, 7 x full ROM)
10 x Rope Push Downs
3 Rounds
Rest as needed