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Summer Spartan Superhero Workouts
Our workouts this summer to follow along with
Friday, August 10, 2007
Matt
Wednesday, August 8th
Squats
10x 135
10x 225
5x 285
3x 315
3x 315
A bunch of various ab shit
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Links
Northeastern Summer Hurdle Workouts
Northeastern Athletic Site
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AJ's Training Journal
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