Monday, August 20
“300”
25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total Continuous for time.
Jack: 16:00
Christian: 21:06
Javy: 24:18
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