Jack, Javy

Tuesday, August 21

Big Loop

Foot Drills

ABS

Pyramid Abs
1-7-1 Roman Chair Bench Press @ BB
1-8-1 Sprinter Abs

30 sec x Leg Lift, hold
30 sec x Bridge hold
30 sec x Leg Lift, hold
30 sec x Bridge hold
30 sec rest
30 sec x Leg Lift, hold
30 sec x Bridge hold
30 sec x Leg Lift, hold
30 sec x Bridge hold