Monday, September 3
Workout:
8 x Bench Press
10 x Weighted Pull Up @25lbs
6 x Bench Press
10 x Weighted Pull Up @25lbs
4 x Bench Press
10 x Weighted Pull Up @25lbs
3 x Bench Press
10 x Weighted Pull Up @25lbs
Then:
8 x Incline DB Press
10 x Neutral Grip Pull ups
3 Rounds
Then:
10 x DB Chest Flys
10 x DB Back Flys
10 x DB Laying Overhead Raise
3 Rounds
Foot Drills
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