Jack 5-29-08

5 x Man Makers @ 25lbs
12 x Dead Bugs
4 Sets, No Rest

Then:
10 x Stiff Leg Dead Lift @ 135
5 x Burpee/pull up combo
30 x V-Up
1 min rest
4 sets

Then:
10 x Push Press @ 95lbs
10 x Lat Pull Downs @ 145lbs
10 x Box Jumps @ 30"
2 minute rest
3 sets

ABS

6 x Pole Vault hanging inverts
3 sets

Then:
25 x Roman Chair Band Crunch
3 Sets