Jack and Javy 5-31

Cabot weight room was closed so we had to improvise.

We played basketball and head ball game for about an hour and a half.

Then we went into the cage and did a short circut.

10 x Ring pull ups
30 x Push Ups
4 x Squat Jumps
10 x Squat + med ball toss @ 7kg ball
3 min rest
3 rounds

Abs

Pyramid Abs
Dion Abs w/ legs strait out 1-5-1

Then:
bicycles, Javy does 30 fast while I do them slow, then I do 30 fast while he does them slow.
2 continuous rounds