Saturday, June 7, 2008

Jack 6-7

3 Mile Run

ABS

30 x Opposite Elbow to Knee Crunches (other elbow touching ground)
2 sets

25 x Crunch (legs up)
2 sets

20 x DaviAnn Abs (20 each side)

40 x Oblique Crunch (40 each side)

25 x DaviAnn Abs (25 each side)
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