Jack 6-5

10 x Hang Clean @135lbs
1:00 of Resistance Band swim (red bands)
1:00 Rest
3 Rounds

Then:
10 x Push Press @ 135lbs
10 x Barbell Curl @ 65lbs
10 x Lying DB Tricep Extensions @35lb DB's
1:30 Rest
3 Rounds

Then:
10 x Zottman Curls @ 20lb DB's
10 x Resistance Band Tricep Push Downs (purple bands)
2:00 Rest
3 Rounds

ABS

4:00 Tabata set of leg lifts

Then:
25 x Heals to butt sit up
2 rounds

Then:
20 x DaviAnn abs
2 Rounds