Thursday, June 5, 2008

Jack and Matt 6-4

The Big 55's

10-9-8-7-6-5-4-3-2-1 Reps of:

Goblet Squat @ 55lbs
Bench Press @ 135lbs
Dead Lift @ 135lbs
Pull Ups
Box Jumps @ 30"

Time: 21:57

ABS

5 Way crunch (50 reps)

Tabata set of bicycles: 4:00
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