Chest/Back:
Superset 1:
1) Barbell Bench - 10-rep warmup, then sets of 8, 6, 4, and 8
1) DB Row - 4x10
Superset 2:
2) DB Incline Bench - 4x10
2) Pull Ups - 3x10
Abs: AJ, Jon and I did 1,000 repetitions of different abdominal exercises (took about a half hour)
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